Ogre Posted July 28, 2017 Report Share Posted July 28, 2017 I eat a lot of fruits and vegtables, mainly apples, strawberries, bannanas, spinach and corn. That's what I snack on mostly. I have 3 large eggs for breakfast and typically a couple pbj sandwiches for lunch (organic pb and whole grain bread). Grilled chicken/ pork and rice for dinner. Days off I have a big meal of spaghetti and meatballs with garlic bread. I take a Centrum vitamin for any gaps. I don't think I'm getting enough protein in. If I start having protein shakes would that help? I don't want to lose muscle but want to remain in a caloric deficit. I'm no expert on anything besides my own body. Carbs are a killer for me. I have days where my only carbs are from beers at night. Two pbj sandwiches are only offering 14g protein for a whole lot of other grams of stuff you don't need. Split your calorie up into smaller more frequent intakes. I can't stand the term "meals". It tricks peeps into eating more calories than they need. My first AM meal is 3 eggs/fresh fruit. Second is whole grain meat sandwich/fruit/veg. Leftover meat/veg from dinner. MM. meat/veg dinner. Beers. I stay as far away from table sugar as I can get. If I feel I need it I have another MM during the day. If you eat enough clean calories you won't need to supplement vitamins. If you feel a need to then a good quality protein replacement will include them. Link to comment Share on other sites More sharing options...
I-90 W Posted July 28, 2017 Report Share Posted July 28, 2017 I'm no expert on anything besides my own body. Carbs are a killer for me. I have days where my only carbs are from beers at night. Two pbj sandwiches are only offering 14g protein for a whole lot of other grams of stuff you don't need. Split your calorie up into smaller more frequent intakes. I can't stand the term "meals". It tricks peeps into eating more calories than they need. My first AM meal is 3 eggs/fresh fruit. Second is whole grain meat sandwich/fruit/veg. Leftover meat/veg from dinner. MM. meat/veg dinner. Beers. I stay as far away from table sugar as I can get. If I feel I need it I have another MM during the day. If you eat enough clean calories you won't need to supplement vitamins. If you feel a need to then a good quality protein replacement will include them. I tend to overeat if I eat more than three times a day. I definitly think you're correct in that I need a quality protein replacement. Link to comment Share on other sites More sharing options...
biodork Posted July 28, 2017 Report Share Posted July 28, 2017 I've got a kid I'll let someone have. Cheap. All sales are final, though. ???? Link to comment Share on other sites More sharing options...
Randall Flagg Posted July 28, 2017 Report Share Posted July 28, 2017 Why the did I decide to fly halfway across the country for school. saying bye to people is hard. Link to comment Share on other sites More sharing options...
nfreeman Posted August 3, 2017 Report Share Posted August 3, 2017 Air travel. Flight last night cancelled. Rebooked for a 6:30 AM departure today -- which required a 4:20 AM wake up. Arrived at the airport and was greeted by an 80-minute delay, plus long lines at security. Yuck. Link to comment Share on other sites More sharing options...
ubkev Posted August 3, 2017 Report Share Posted August 3, 2017 Corporate speak. 2 days ago my company wiped out the heads of every major department in the building. "Going in a new direction." Was the answer I got from the CEO. Ok, well tell me what direction that is so that I don't do whatever it was that got my boss sh!tcanned. Going in a new direction...k, just tell me which way to go, and I'll go that way. Link to comment Share on other sites More sharing options...
Sabres Fan in NS Posted August 3, 2017 Report Share Posted August 3, 2017 Corporate speak. 2 days ago my company wiped out the heads of every major department in the building. "Going in a new direction." Was the answer I got from the CEO. Ok, well tell me what direction that is so that I don't do whatever it was that got my boss sh!tcanned. Going in a new direction...k, just tell me which way to go, and I'll go that way. Meet the new direction, same as the old direction. There is no direction. They just wanted to fire everybody's . Link to comment Share on other sites More sharing options...
Sabel79 Posted August 3, 2017 Report Share Posted August 3, 2017 Corporate speak. 2 days ago my company wiped out the heads of every major department in the building. "Going in a new direction." Was the answer I got from the CEO. Ok, well tell me what direction that is so that I don't do whatever it was that got my boss sh!tcanned. Going in a new direction...k, just tell me which way to go, and I'll go that way. Meet the new direction, same as the old direction. There is no direction. They just wanted to fire everybody's ######. Same as the old direction, but with fewer dollars paid in salary. Delivering value to shareholders... Link to comment Share on other sites More sharing options...
ubkev Posted August 3, 2017 Report Share Posted August 3, 2017 Same as the old direction, but with fewer dollars paid in salary. Delivering value to shareholders... They're actually filling the positions. And there are no shareholders. I just think they all up bad enough to have to go. Link to comment Share on other sites More sharing options...
Sabel79 Posted August 3, 2017 Report Share Posted August 3, 2017 They're actually filling the positions. And there are no shareholders. I just think they all ###### up bad enough to have to go. Well then... this is why I have spent all but 9 months of every job I've ever had working for the government at some level. Link to comment Share on other sites More sharing options...
WildCard Posted August 3, 2017 Report Share Posted August 3, 2017 Meet the new direction, same as the old direction. There is no direction. They just wanted to fire everybody's ######. That was my immediate thought. Link to comment Share on other sites More sharing options...
shrader Posted August 3, 2017 Report Share Posted August 3, 2017 A woman walked out in front of my car while completely glued to her cell phone this morning. It was at the opening of an access road to the parking garage, so it's a very heavily traveled spot. I saw her, so nothing happened, but I was sure to get as close as possible to her so that the "you're an idiot" message would be sent. Link to comment Share on other sites More sharing options...
LGR4GM Posted August 3, 2017 Report Share Posted August 3, 2017 DMV's are the literal worst. No flexibility at all or even genuine helpfulness. A woman walked out in front of my car while completely glued to her cell phone this morning. It was at the opening of an access road to the parking garage, so it's a very heavily traveled spot. I saw her, so nothing happened, but I was sure to get as close as possible to her so that the "you're an idiot" message would be sent. ppl be dumb Link to comment Share on other sites More sharing options...
SwampD Posted August 3, 2017 Report Share Posted August 3, 2017 A woman walked out in front of my car while completely glued to her cell phone this morning. It was at the opening of an access road to the parking garage, so it's a very heavily traveled spot. I saw her, so nothing happened, but I was sure to get as close as possible to her so that the "you're an idiot" message would be sent.That happened to the car in front of me yesterday. I wish it was legal to hit those folk. We really need to cull the herd a little. Link to comment Share on other sites More sharing options...
shrader Posted August 3, 2017 Report Share Posted August 3, 2017 That happened to the car in front of me yesterday. I wish it was legal to hit those folk. We really need to cull the herd a little. I heard something on the radio about (I think) Hawaii making that act illegal for pedestrians. That's about as close as you'll get. Link to comment Share on other sites More sharing options...
Sabel79 Posted August 3, 2017 Report Share Posted August 3, 2017 That happened to the car in front of me yesterday. I wish it was legal to hit those folk. We really need to cull the herd a little. It's called anti-vaxxers. Same constituency. Link to comment Share on other sites More sharing options...
ubkev Posted August 3, 2017 Report Share Posted August 3, 2017 Oh boy Link to comment Share on other sites More sharing options...
LGR4GM Posted August 3, 2017 Report Share Posted August 3, 2017 What a freaking cluster f##k. Why are DMV's so awful. It cannot be this complicated. Link to comment Share on other sites More sharing options...
ubkev Posted August 3, 2017 Report Share Posted August 3, 2017 What a freaking cluster f##k. Why are DMV's so awful. It cannot be this complicated. They don't want to be helpful. They love how mad you are getting. Wait until they go on break while sitting at their window. Watch that pull out a sandwich and start munching away at 11am sharp. ...oh yeah, sunshine, you're still gonna be there at 11! Link to comment Share on other sites More sharing options...
LGR4GM Posted August 3, 2017 Report Share Posted August 3, 2017 They don't want to be helpful. They love how mad you are getting. Wait until they go on break while sitting at their window. Watch that ###### pull out a sandwich and start munching away at 11am sharp. ...oh yeah, sunshine, you're still gonna be there at 11! im not even there yet! I am literally dealing with stuff on the back end so being their isn't as bad. Link to comment Share on other sites More sharing options...
Sabel79 Posted August 3, 2017 Report Share Posted August 3, 2017 What a freaking cluster f##k. Why are DMV's so awful. It cannot be this complicated. They don't want to be helpful. They love how mad you are getting. Wait until they go on break while sitting at their window. Watch that ###### pull out a sandwich and start munching away at 11am sharp. ...oh yeah, sunshine, you're still gonna be there at 11! This is why I am eternally grateful that Virginia has made any and all DMV transactions, minus a few, paperless and online. I don't have to physically show up in a DMV office until 2024 when I'm required to have a new photo taken. Sorry Liger... Link to comment Share on other sites More sharing options...
ubkev Posted August 3, 2017 Report Share Posted August 3, 2017 im not even there yet! I am literally dealing with stuff on the back end so being their isn't as bad. Yeah, now you're even more . I went to the DMV 4 months ago. It opens at 8. I was there at 7:15. I was 12th in line. Link to comment Share on other sites More sharing options...
LGR4GM Posted August 3, 2017 Report Share Posted August 3, 2017 Oh you have no idea... I am on phone call # 11? at this point? Link to comment Share on other sites More sharing options...
darksabre Posted August 3, 2017 Report Share Posted August 3, 2017 I've never had a problem with a NY DMV. Am I the only one? Link to comment Share on other sites More sharing options...
LGR4GM Posted August 3, 2017 Report Share Posted August 3, 2017 (edited) I've never had a problem with a NY DMV. Am I the only one? yes. kiss my @$$ Edited August 3, 2017 by LGR4GM Link to comment Share on other sites More sharing options...
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