I think, just reading this thread gave me a hernia..... I think back to my few years in the service and how good of shape I was in, healthy, ate better, etc...... Now even though I have a small build/Frame I'm weighing it near 200 lbs. Granted I still look skinny (that will catch up to me) I don't have anywhere near the energy or stamina I used to.... I don't watch what I eat and play tennis as much as possible, but with a schedule that is never ever the same, I just have given up trying these days