SDS

I don’t know what number it is, but I have a Bauer re-akt helmet that was $250 that is the most comfortable helmet I have ever worn.

The server only sends out one set of files. If someone has the wrong one (there are like 50 file pieces) it’s not because of the server it is because of something old that’s coming from somewhere else.

What’s the issue with the Google Chrome? If there are browser specific issues I can only imagine there is a local cache that is the issue. To hard refresh on Google Chrome on Windows, there are two ways you can do it: Hold down Ctrl and click the Reload button. Or Hold down Ctrl and press F5.

New stats: CentOS 6 -> CentOS 7 32 GB RAM -> 64 GB Ram Intel 1270 v3 -> E-2236 SSD RAID 10 -> single NVMe with daily company backup services Latest stable versions of php, mysql and Nginx The difference here shouldn't be noticeable. It will help a lot on the Bills side though.

If you see this - then your browser is getting to the right place. I'll be pouring over optimization details and running tests for the next week or two at various times, but I think we are good for now. I hope everyone had a peaceful morning. ✌️

Why don’t you suggest a day you’re available and we’ll see if we can lock that in?

Ok, eleven is added as commish (i'll help). gilbert11 is in. TrueBlue is listed, but maybe that's not gonna happen.

Centos 6

https://www.sabrespace.com/community/settings/

Our sysadmin has a birthday tomorrow so he’s taking the day off. The plan is to finish on Thursday. Expect some short term connection issues as name servers get pointed in the right direction. I suggest you make sure you remember your login details. https://www.sabrespace.com/community/settings/ Thanks.

I’m not sure I really said that. But I know my way around the software and I’m happy to do things. I’m not sure I want to officially run it. Send me your email address.

Ha. Good thinkin’ Lincoln.

Just go ahead and change it to me and I will figure it all out.

@Derrico https://help.yahoo.com/kb/SLN6090.html Super easy to transfer being a commissioner. So much easier than starting a new league.

Yahoo is easy to transfer. I’ve had weeks transferred to myself. I don’t know what menu it is under but it’s pretty straightforward.

It’s probably more correct to say nonsufficient.

With regards to left and right, my first impression was that it appears the buffalo tail would be to the left and the head would be to the right. Then you realize the Buffalo is actually going right to left with the head turn looking behind itself. Although I vaguely see this screaming buffalo thing, I can’t imagine believing that was the case for more than a couple seconds.

For a quick 40 min Family Friendly night - speed cubers on Netflix was nice. It focused on two people, one autistic, that dominated the world of Rubiks cube solving. Typical times around six seconds.

How do you have the commissioner verifying the logo of each team like a dunce?

yes. because of the thirds, equipment managers complained they need to pack two sets of gear. EQUIPMENT MANAGERS. Talk about the tail wagging the dog.

Dark home jerseys really pisses me off. It’s ***** entertainment. We are the fans. Do what the fans want for heaven sake. I don’t give a ***** about the equipment managers. Pay them to put the right gear together.

I’m back.

So, I’ve been an amateur nutritionist/exercise reader for decades. Lots of information I haven’t really used since 90s. If only I did the things I literally read about every day for years upon years I’d be Rambo. However, an arm-numbing disc herniation in my neck and an unexpected bout of vertigo in March really shook me. Without going into details, I sulked heavily for a couple weeks after going to the hospital, but then one day I woke up on April 7th and I just told myself I’m going to figure out this health thing. I was 185 and I should be 145 if I’m ~12% body fat. BP was moving up to 135/90... ? So, after decades of reading I decided to pull what I thought was useful to me regarding how I live, how I think, what motivates me, and what was sustainable. What I came up with is that 16/8 intermittent fasting was a plan that addressed my issues. I was a late night binger for decades. That had to be the first to go. IF gave me the mental structure and discipline to avoid eating after 7pm. I couldn’t just not eat. I had to be actively be not eating because I was telling myself I had to revamp my relationship with food in a structured way. After IF was settled upon then I knew I just couldn’t eat the garbage I was doing before during my eight hours. So, I calculated my maintenance calories, tracked calories using MyFitness Pal, and established a 500 cal/day eating deficit. 1600 was my limit. That seemed enough to eat without starving and being sustainable. After that, I took a hard look at my heart health. BP and walking/resting pulse rate. I knew if I continued down my path that was going to be my weak link. So, I decided to address that with walking. Walking is sustainable. I walked 3-4 miles most days of the week until this last month (it got too hot). This had cascading benefits. I built stamina I was losing. I burnt 100 cal/mile. It was hopefully addressing BP. So, now I set myself up to eat 500 cal below maintenance a day AND walk off another 300-400. Once I got started, I was losing 1.75 lbs per week like clockwork. My graph from 185 to 161 is a virtual straight line. I measured my weight every morning (I crave feedback and results), along with waist and BP. My 1600 calories forced me to tweak my diet, with mainly eating oatmeal and eggs for breakfast every morning at 11am and to eat salad with my dinner every night. Both sustainable. I hit my first plateau at 161 and I’ve been fighting through it. I’m at 157.5 now but there is a stick in my spokes somewhere. 160 was my initial goal. Then I thought 150 was attainable. Now I have my sights set at 145 which is where I graduated high school and just at upper end of my healthy BMI range. I have no clothes to wear. I’m in the process of buying a couple items in case I have to go somewhere. Problem is I’m hoping this isn’t bottom. We will see. So, I picked and chose things that I knew addressed me and weak points and what I thought would be sustainable for me in the future. So far so good. I miss eating at night, but if I can continue to kick that habit I should be in better shape in the future.

I am down 26 pounds, down 10 points on systolic, down four points on diastolic, down 5 inches on my waist. Doing my part!

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