'At 440 calories, the chicken sandwich – a 4.5 oz. chicken breast grilled and served on a sesame seed roll – is probably one of the best fast-food choices at the arena, especially if you add tomato and lettuce, according to dietitian Glenda Reardon of the Niagara County Office for the Aging. And by all means, skip the fries – even if they are cooked in soybean oil. "The average person gobbles 2,200 calories daily depending on your level of exercise, your height, your weight," Reardon said. "It also depends on how often you eat like this, especially since you're sitting at the game for hours."'