Archives for January 6, 2010

'"I just trained the muscles that are important to me," he said. "For me it's just mainly about posture and how my hips feel. I built a routine around maintaining flexibility and strength. It's not necessarily where I am trying to train big muscles in big ways. I'm doing a lot of core control, range of motion. You have to spread out as a goaltender a lot so I'm … [Read more...] about Rigorous preparation has Miller among the best

'"It's where we wanted to be," Sabres right wing Mike Grier said Tuesday. "We wanted to be at the top of the division and toward the top of the conference, so halfway down it's been a good start."' … [Read more...] about Sabres are halfway to their goal

'"It's something that if I needed to I could play through it," Kaleta said. "I've been better. It's my first practice in a long time. Obviously, I'm going to have to work a little bit to get my conditioning back, but that's the least of my worries right now."' … [Read more...] about Kaleta ready to improve his mood

Tampa Bay (16-15-10) at Buffalo (26-11-4) (AP) Tampa Bay Lightning (16-15-10) at Buffalo Sabres (26-11-4) (The Sports Network) Red-hot Sabres host surging Lightning (NHL.com) Red-hot Sabres host surging Lightning (TampaBayLightning.com) … [Read more...] about Wednesday’s Tampa Bay Coverage