Eleven Posted October 13, 2018 Author Report Share Posted October 13, 2018 18 minutes ago, pi2000 said: I dozed off listening to a Housley interview on wgr with Howard Simon... So try that if nothing else works. You sure it wasn't with Peters and Rivet? That show could put anyone to sleep. Quote Link to comment Share on other sites More sharing options...
pi2000 Posted October 13, 2018 Report Share Posted October 13, 2018 Here's the hypnagogic Housley interview.... * duration: 10:34 * Published: 10/9/18 4:30:00 AM * Episode Download link (10 MB): https://omnystudio.com/d/clips/4b5f9d6d-9214-48cb-8455-a73200038129/c1d556e8-24a7-4bbb-b7ad-a92b00371872/ead855e3-3806-495b-9ea3-a97400c20e2c/audio.mp3 * Show Notes: https://wgr550.radio.com/media/podcast/howard-and-jeremy * Episode feed: Howard and Jeremy - https://wgr550.radio.com/podcast/881/rss.xml?update=2 Quote Link to comment Share on other sites More sharing options...
North Buffalo Posted October 13, 2018 Report Share Posted October 13, 2018 Two two hour naps since 11p last night... not sure ill be up for game.. but i live on 2 hour naps, was drooling by the end of both... you know when your pillow is wet... not sheets... pillow.. I did say pillow... Quote Link to comment Share on other sites More sharing options...
Ho-Chi-Sock Posted October 13, 2018 Report Share Posted October 13, 2018 On 10/11/2018 at 11:53 AM, darksabre said: Anxiety and existential despair have been keeping me up at night lately. Definitely time to see a therapist. I went through the same thing a couple of years ago when I tried to wean myself off of antidepressants. Bad call. Don't be afraid to seek any kind of therapy, medicinal or otherwise. It's so much better than the alternative. Ironically, this was during hockey season, and the 2nd season of the Sabres under Bylsma were my therapy; even when they were playing crappy they gave me a distraction as well as a reminder of how much I enjoy seeing them play in KBC. Before they basically gave up after the break, they held a special place in my heart. Quote Link to comment Share on other sites More sharing options...
JJFIVEOH Posted October 15, 2018 Report Share Posted October 15, 2018 I haven't read this entire thread. But, I sleep like a baby. It might have something to do with the fact that I still sleep on a full wave waterbed, when I get on a full mattress bed, I can't sleep to save my life. Regardless, one major thing I have heard puts people to sleep is to leave the TV on, but keep it at a very low volume so you're concentrating on what is being said. Once you are focused on what is being said, instead of trying to figure out why you can't sleep.......... you've fallen asleep. If you can't sleep, you need a distraction. If you can't sleep and you are in a pitch black room with no sound, you'll never fall asleep. Quote Link to comment Share on other sites More sharing options...
North Buffalo Posted October 15, 2018 Report Share Posted October 15, 2018 Oh, I can sleep in a pitch black room with no sound... it is wonderful. My work schedule screws up my sleep patterns and having two adolescent boys. I yearn for quiet peace and no noise... can and do sleep like a log when as infrequently as that happens. 1 Quote Link to comment Share on other sites More sharing options...
Drunkard Posted October 15, 2018 Report Share Posted October 15, 2018 11 hours ago, JJFIVEOH said: I haven't read this entire thread. But, I sleep like a baby. It might have something to do with the fact that I still sleep on a full wave waterbed, when I get on a full mattress bed, I can't sleep to save my life. Regardless, one major thing I have heard puts people to sleep is to leave the TV on, but keep it at a very low volume so you're concentrating on what is being said. Once you are focused on what is being said, instead of trying to figure out why you can't sleep.......... you've fallen asleep. If you can't sleep, you need a distraction. If you can't sleep and you are in a pitch black room with no sound, you'll never fall asleep. I fall asleep listening to some tv show every single night. Usually to some educational type program with monotone narration (something like Planet Earth, Frozen Planet, Through the Wormhole with Morgan Freeman, or How the Universe Works narrated by Mike Rowe). Most tvs even have a setting where you can shut the screen off but the program and volume stay on and now that it's easy to stream stuff using a Roku or Firestick you don't even have to worry about a random commercial that's 10 times louder than the program waking you up. It's awesome. The other things I'd highly recommend are dropping the thermostat down into the 60's and getting some sort of cooling pad for your pillow. I usually don't have any trouble sleeping since I set my programmable thermostat to 67 degrees before bed and using whatever cooling gel pad pillow topper that my girlfriend bought me last b-day/xmas or whenever she got it for me. They are comfortable enough at room temperature but you can also stick them in the fridge or freezer to get them really cold if needed. 1 Quote Link to comment Share on other sites More sharing options...
pi2000 Posted October 15, 2018 Report Share Posted October 15, 2018 I need darkness, silence, and sub 65F temps to fall asleep. My wife needs the TV on with sound (100-110db) and temps over 120F. 2 Quote Link to comment Share on other sites More sharing options...
North Buffalo Posted October 15, 2018 Report Share Posted October 15, 2018 My wife likes it cold like 50 degrees me 60-65 but no direct fan. Quote Link to comment Share on other sites More sharing options...
The Dominator Posted October 17, 2018 Report Share Posted October 17, 2018 I personally need some sort of sound or else my ears fill the void themselves. Whenever I try to go to bed in a completely silent room, my ears start ringing which makes it impossible to fall asleep. Something as simple as a low hum of a fan on will do the trick now that I've cut cable and don't fall asleep with the tv on. As for light, I can sleep with a small amount of light leaking in from outside or in a pitch black room. My only issue with the pitch black room is sometimes when I wake up at night I'm in a lucid state and think I'm seeing things that aren't there (there have been some weird ones). So preferably I normally leave one of my window shades opened slightly, that way if I wake up at night there's enough brightness in the room to get my bearings. Quote Link to comment Share on other sites More sharing options...
Eleven Posted January 19, 2019 Author Report Share Posted January 19, 2019 And we're back. Last night sucked and it looks like we're going into day 2. Luckily, Monday is off, so if worse comes to worst, I'll just take a million pills and rest. But right now? I JUST WANT TO SLEEP. I don't really care about the Canucks. I WANT TO SLEEP. Quote Link to comment Share on other sites More sharing options...
darksabre Posted January 19, 2019 Report Share Posted January 19, 2019 NyQuil and Yukon Jack Quote Link to comment Share on other sites More sharing options...
Eleven Posted January 19, 2019 Author Report Share Posted January 19, 2019 (edited) 4 minutes ago, darksabre said: NyQuil and Yukon Jack Umm, neither drugs nor liquor are available at the moment. I suppose I could go to Walgreens and a bar, but no. I'm just going to annoy the hell out of you via text if I can't sleep after the second period. And if you mute me, I'll just annoy Josie instead. And then she'll annoy you. Actually, maybe that should be Plan A. Edited January 19, 2019 by Eleven Quote Link to comment Share on other sites More sharing options...
darksabre Posted January 19, 2019 Report Share Posted January 19, 2019 3 minutes ago, Eleven said: Umm, neither drugs nor liquor are available at the moment. I suppose I could go to Walgreens and a bar, but no. I'm just going to annoy the hell out of you via text if I can't sleep after the second period. And if you mute me, I'll just annoy Josie instead. And then she'll annoy you. Actually, maybe that should be Plan A. Josie is already passed out on the couch. She's dead to the world lol Quote Link to comment Share on other sites More sharing options...
Eleven Posted January 19, 2019 Author Report Share Posted January 19, 2019 2 minutes ago, darksabre said: Josie is already passed out on the couch. She's dead to the world lol 1. What did you do to her? 2. You think I can't get over there in some sort of pizza guy disguise and still annoy you two? Also, I did just open up a new can of grapefruit soda water, so I have that going for me. Quote Link to comment Share on other sites More sharing options...
darksabre Posted January 19, 2019 Report Share Posted January 19, 2019 Just now, Eleven said: 1. What did you do to her? 2. You think I can't get over there in some sort of pizza guy disguise and still annoy you two? We already had pizza tonight so that's not gonna work. She's had a busy week and today was crazy at work. I told her to go to bed but she's trying to be a good Sabres fan haha Quote Link to comment Share on other sites More sharing options...
Eleven Posted January 19, 2019 Author Report Share Posted January 19, 2019 Just now, darksabre said: We already had pizza tonight so that's not gonna work. She's had a busy week and today was crazy at work. I told her to go to bed but she's trying to be a good Sabres fan haha SO many reasons why I like her more than you... 1 Quote Link to comment Share on other sites More sharing options...
SwampD Posted January 19, 2019 Report Share Posted January 19, 2019 2 minutes ago, Eleven said: 1. What did you do to her? 2. You think I can't get over there in some sort of pizza guy disguise and still annoy you two? Once I realized that the world will go on without me (in fact, it doesn't give a ***** about me, and I'm fine with it), I sleep like a baby every night. 1 Quote Link to comment Share on other sites More sharing options...
Drunkard Posted January 23, 2019 Report Share Posted January 23, 2019 On 1/18/2019 at 11:07 PM, SwampD said: Once I realized that the world will go on without me (in fact, it doesn't give a ***** about me, and I'm fine with it), I sleep like a baby every night. Does this mean you wake up several times during the night crying? You piss and ***** yourself? Both? No judgement, mind you. We've all been there. 1 Quote Link to comment Share on other sites More sharing options...
North Buffalo Posted January 23, 2019 Report Share Posted January 23, 2019 4 minutes ago, Drunkard said: Does this mean you wake up several times during the night crying? You piss and ***** yourself? Both? No judgement, mind you. We've all been there. Doubt he’s there yet... give it time... when he starts going off on tangents in mid sentence then we will know... oh wait... Quote Link to comment Share on other sites More sharing options...
Eleven Posted February 1, 2019 Author Report Share Posted February 1, 2019 Uh-oh. Quote Link to comment Share on other sites More sharing options...
Eleven Posted February 4, 2019 Author Report Share Posted February 4, 2019 And here we are again. Quote Link to comment Share on other sites More sharing options...
Sabres Fan in NS Posted February 4, 2019 Report Share Posted February 4, 2019 5 hours ago, Eleven said: And here we are again. Did you watch the Super Bowl? That would have done it, apparently. Seriously thought, sorry you are having this issue and it seems to be ongoing, which makes me sad. Quote Link to comment Share on other sites More sharing options...
Eleven Posted February 4, 2019 Author Report Share Posted February 4, 2019 1 hour ago, New Scotland (NS) said: Did you watch the Super Bowl? That would have done it, apparently. Seriously thought, sorry you are having this issue and it seems to be ongoing, which makes me sad. Nah I just resume a trial today is all. 1 Quote Link to comment Share on other sites More sharing options...
Sabres Fan in NS Posted February 4, 2019 Report Share Posted February 4, 2019 1 hour ago, Eleven said: Nah I just resume a trial today is all. This reminds me ... I wonder if you know my cousin, who is a New York Supreme Court Judge, in Buffalo. Quote Link to comment Share on other sites More sharing options...
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